Classes

If you’re looking to begin a fitness program or boost your routine come join one of our weekly group fitness classes. Whether you start with a friend or meet new friends here, you will feel motivated by your fellow class mates. No membership or reservation needed.

Fit Dance Class    Dance.png  Cardio.png

Tuesday’s @ 6pm

Exercise has never been so fun! This fun, easy to follow cardio class combines high energy and motivating urban music. Unique moves and combinations will make you feel like you are on the dance floor. Fit Dance is the best way to shake away your worries!

PiYo Classes    Stretch.png  Resist.png

Tuesday’s @ 7:15pm
Thursday’s @ 6pm

Piyo is a low-impact exercise program which uses Pilates and Yoga inspired moves set to faster paced music.  Using your body weight as natural resistance as you move to strengthen your muscles, increase your stamina, and get flexibility training.

Tai Chi Classes     

Tuesday’s @ 10 am
Saturdays’s @ 9 am

Tai Chi is a martial art that utilizes gentle flowing movements to enhance health in the body and the mind. It improves balance, agility, and muscle strength/ definition. It helps to decrease stress, anxiety, and depression. Also, Tai Chi helps to improve aerobic capacity and increase energy and stamina.

Tai Chi classes can be offered at other locations – contact for more information

 

*Fee’s due upon arrival.  Please arrive 5-10 minutes before class begins.  For PiYo classes please bring a yoga mat with you.

 

CLASS

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